Recent advances in the development of novel drug candidates for regulating the secretion of pulmonary mucus. The presence of chronic mucus hypersecretion across adult life in relation to chronic obstructive pulmonary disease development. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. However, avoid high fat or dairy foods, as that can worsen phlegm. Try certain foods: Garlic, radishes, and high fiber fruit like apples may help reduce mucus. 1 2 The mucus plug acts as a protective barrier by deterring the passage of bacteria into the uterus, 3 and contains a variety of antimicrobial agents, including immunoglobulins, and. It is formed by a small amount of cervical mucus. Quitting smoking is helpful, especially with chronic lung diseases such as asthma or COPD. A cervical mucus plug ( operculum) is a plug that fills and seals the cervical canal during pregnancy. Avoid irritants, fragrances, chemicals, and pollution: These can irritate mucous membranes, signaling the body to produce more mucus.Avoid decongestants: Although decongestants dry secretions, they may make it more difficult to reduce mucus. Prevention When to see a doctor Summary Mucus in the nose helps trap germs and other particles to prevent them from getting further inside the body.Elevate your head: Lying flat can make it feel like the mucus is collecting in the back of your throat.Warm liquids can be effective but avoid caffeinated beverages. Stay hydrated: Drinking enough liquids, especially water, can help loosen congestion and help your mucus flow.Humidify the air: Moisture in the air can help keep your mucus thin.Gargle with warm salt water: This home remedy can help clear mucus from the back of your throat and may help kill germs.Your doctor may also suggest some self-care steps you can take to help reduce mucus, such as: If your excess mucus is triggered by a bacterial infection, your doctor will most likely prescribe antibiotics. Prescription medications: Mucolytics, such as hypertonic saline (Nebusal) and dornase alfa (Pulmozyme), are mucus thinners that you inhale through a nebulizer.Over-the-counter (OTC) medicines: Expectorants, such as guaifenesin (Mucinex, Robitussin), can thin and loosen mucus so it will clear out of your throat and chest.Your doctor may recommend medication such as: Over-the-counter and prescription medications If the overproduction of mucus becomes a regular and uncomfortable occurrence, consider consulting with your healthcare professional for a full diagnosis and a treatment plan. What can you do about an overproduction of mucus in your throat?
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